(Source: thedailywhat)
Jun
♥ Have fun and Good Luck ☼
Base Workouts:
A. Running Calendar
http://teenytinythighs.tumblr.com/post/20177806520
B. Jillian Michaels: Yoga Melt Down Level 1
http://www.youtube.com/watch?v=q5nyrD4eM64&feature=related
C. Jillian Michaels: 30 Day Shred Level 3
http://www.youtube.com/watch?v=q8nOIFno4hU
D. Jillian Michaels: Banish Fat Boost Metabolism, circuit 4,5+6
http://www.youtube.com/watch?v=Ev-GXWdrWjQ&feature=relmfu
http://www.youtube.com/watch?v=qtOLuV7BzwU&feature=relmfu
http://www.youtube.com/watch?v=tIYlfYesdjI&feature=relmfu
Target Zones:
a: Slimmer Inner Thighs and Runner’s Calves
http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=youtu.be
b: Perky Butt n’ Long Lean Legs
http://www.youtube.com/watch?v=9adXZJNLGdM&feature=related
c. Crazy Core Workout
http://www.youtube.com/watch?v=WZNbJw8t0gQ&feature=relmfu
d: Saddlebag Shaver
http://www.youtube.com/watch?v=IK-V7s0_-jc&feature=related
e. Upper Body Workout
http://www.youtube.com/watch?v=4bBk2oidYvE&feature=relmfu
f: Inner Thigh Insanity
http://www.youtube.com/watch?feature=player_embedded&v=UT4UlsoQchY
g: Muffin Top Meltdown
http://www.youtube.com/watch?v=mz-d97h6ZZw&feature=relmfu
h.Thankful Thighs Thanksgiving Workout
http://www.youtube.com/watch?v=Vx1oUDZBsHA&list=FLIJwWYOfsCfz6PjxbONYXSg&index=8&feature=plcp
i. POP Sculpt: Total Body Workout
http://www.youtube.com/watch?v=tjaqpg2kpsI&list=FLIJwWYOfsCfz6PjxbONYXSg&index=7&feature=plcp
j. Bikini Blaster: Abs Abs Abs
http://www.youtube.com/watch?v=F_1e7g1Smks&feature=channel&list=UL
Total Body:
Z.Bikini Blaster 2: Sexy Legs Part 1+2
i’m just like feeling incredibly fat today,
even though i’m down to 125-126 i’m not looking it,
i don’t understand…
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